Sleep adjustments

How To Keep Your Child On A Good Sleeping Schedule During The Holidays

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As the holiday season approaches, our routines can quickly go out the window. Keeping kids on a good sleep schedule can be a challenge, but it’s not impossible! Here are a few tips to implement this holiday season:

  1. Stick to regular bedtimes and wake-up times as much as possible.
  1. Create a relaxing bedtime routine to eliminate overstimulation.
  1. The holidays can be a time of overindulgence. Maintain a healthy diet so your child doesn’t get hyper and have a harder time sleeping.
  1. Encourage physical activity to burn excess energy.
  1. It’s tempting, but avoid screen time before bed.

Remember that a little disruption is okay. The most important thing is that your child is getting enough sleep on average.