sleep

Sleep Needs Based On Age

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Unveiling the Sleep Tapestry: A Journey Through Age-Specific Slumber

As we navigate through life’s seasons, our sleep needs adapt like delicate origami. From infancy’s slumbering marathon to adulthood’s symphony of awakenings, each stage unfolds a unique chapter in the tapestry of rest. Discover the science behind these nocturnal rhythms, embracing the wisdom of age-appropriate slumber. Sleep, a vital part of health and well-being, transforms from a cradle of dreams to a sanctuary of rejuvenation as we ascend through the decades. By understanding our changing sleep needs, we unlock the power to weave a restful tapestry, where dreams dance and rejuvenation blooms.

How To Help A Baby Sleep Or Nap While Teething

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When your teething tot fights sleep, it can feel like a battle you can’t win. But don’t despair, just deploy these tactics to help calm the discomfort and send your little one into the land of nod.

Start by identifying your baby’s sleep cues, and put them down when they’re tired. A full belly and a clean diaper are essential, and a warm bath can help soothe them. Then, swaddle them snugly and rock them gently, or try walking around while humming a lullaby. When you go to put them in the crib, use white noise or play calming music to create a restful environment. Finally, offer them a teething toy or try massaging their gums with a clean finger.