infant sleep habits

How Can I Get My Newborn To Sleep Longer At Night? 5 Tips For New Parents

by

Exclusive Night Owl Confessions

As a new parent, sleepless nights are a rite of passage. But what if your newborn is a night owl? Here’s the secret: changing their sleep habits is no easy task. It takes time, patience, and some strategic adjustments. Enter our 5 foolproof tips, straight from the diary of a seasoned night-owl parent.

  1. Establish a Regular Daytime Routine: It’s like a magic wand for your newborn’s circadian rhythm.
  2. Create a Calm and Dark Sleep Environment: Dim lights, white noise, and a cozy bassinet are their sleep sanctuary.
  3. Nap Wisely: Don’t let naps extend past an hour, and avoid them too close to bedtime.
  4. Feeding Strategies: Feed before bedtime, but not too close to it. Use a pacifier if needed to soothe.
  5. Avoid Overstimulation Before Bed: Even a tiny tickle can reignite their bedtime disco. Keep it mellow.