First Foods. When And How To Start Feeding Your Infant Solid Foods
Introducing solids to your little one is an exciting milestone. But when and how do you start?
Around 4-6 months, your baby's digestive system, motor skills, and iron stores are ready for the "solid" journey. Watch for signs like sitting up with support, holding their head steady, and showing interest in food. Pureed fruits or vegetables, dissolved rice cereal, or pureed meat are gentle options to start with. Avoid foods high in sugar, salt, or additives.
Start single ingredients and gradually introduce new ones to monitor for allergies. Begin with 1-2 teaspoons and observe any reaction. As your baby tolerates solids, increase the amount and consistency. Remember, it's a learning process, and every baby progresses differently. With patience and careful choices, starting solids can be an enjoyable and rewarding time for both you and your little explorer.